Most breakfast advice focuses on what to put on your plate. But a large study of US adults suggests the clock may deserve attention, too: The time you consume your first and last calories of the day �...
Bones do more than hold your body upright. Inside many of them is a living factory that constantly produces the cells that make up your blood and immune system: bone marrow. Immune cells produced t�...
Popular semaglutide weight-loss drugs such as Ozempic and Wegovy may work in a more complex way than we realized. Their effects on weight are generally understood to depend partly on reducing appet�...
Colorectal cancer is one of the most common cancers worldwide, and what we eat can significantly influence our risk of developing it. Western-style diets, typically high in fat and meat but low in f�...
Sweet foods can be offered as a reward from the earliest stages of life. Yet the sugar we consume before we can even speak may leave traces in our brains that last for decades. These effects may ev�...