Rucking has a host of physical and mental health benefits. Walking remains an accessible and popular exercise for many reasons you dont need any fancy equipment, its good for your heart health, hel…...
Its the time of year when its hard to go anywhere without coming into contact with someone who is sneezing or coughing. Right now, a number of viruses are causing a host of upper respiratory sympto…...
Influenza is everywhere right now. According to data from the Centers for Disease Control and Prevention, more than half of the country is reporting high or very high flu activity. Flu cases are als…...
If youve ascended a flight or two of stairs, you likely know the feeling of being out of breath once you reach the top. Its a common occurrence among folks of all ages and fitness abilities. But is …...
Most people in the country know someone who currently has, or just had, the flu. Flu season arrives with the holidays, as parties and travel kick into high gear and colder weather sets in across man…...
The vomiting associated with norovirus is generally short-lived, 24 to 48 hours, but the diarrhea can last two weeks, Newman said. People are most contagious the first one or two days after their sy…...
While it can be hard to manage age-related changes of any kind, it can feel extra tough when those changes impact your memory and cognition. But its especially important to pay attention to brain-rel…...
The holiday season is known to be a little (or a lot) extra. You may find that you drink more cocktails, eat more sweets or skip your daily walk. While its of course OK to indulge in the treats of t…...
Getting older comes with many changes, not the least of which are occasional memory lapses, which tend to worry many people in the moment. These cognitive changes can be totally normal, so there is …...
When does adulthood actually start? Probably later than you think. According to a recent study published in the journal Nature Communications, when it comes to brain functionality, adulthood starts a…...